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WELCOME 

​ At Muscle & Flow Therapies, we create a welcoming space where healing, movement, and community are at the heart of everything we do. We believe everyone deserves access to compassionate, personalized care that supports healing, movement, and lifelong wellness.

Community-Centered Wellness for Every Body.

About Us

Amanda Sayer, Founder | Registered Massage Therapist

 

My name is Amanda Sayer, and I am the founder of Muscle & Flow Therapies. I’ve been a Registered Massage Therapist since 2008 and have worked in both clinical and corporate settings before building a community-focused wellness practice of my own. I’m also a mom, a creative spirit who enjoys sewing, cooking, music, and bringing people together. My passion has always been helping others feel seen, supported, and cared for—whether that’s through therapeutic touch, conversation, education, or simply creating a welcoming space where people can be themselves.

Massage Therapy calms breathing and the nervous system increases circulation and range of motion enhancing performance, flexibility, energy, productivity, creativity, and sleep. 

Services

Please book an appointment online or contact us directly by phone, text, or email for inquiries or to schedule your personal or  community sessions .

Clinic Hours

​​Monday to Friday 10 AM - 6 PM  Saturday and Sunday CLOSED.

Entrance to the clinic is through the front glass door, with access to a second-floor walk-up. Free parking is available behind in the designated Unit B spot. 

Testimonials

Tia

It hurt so good

Nelly

Foot in face!

Community

You are pretty popular around here

Community 

We been waiting for you

Community 

I was here first

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